Yoga and Forest Bathing £28
Enjoy a 4-hour long yoga and forest bathing day retreat at Stanmer Park and Wild Park, one of Brighton's local nature reserves with its beautiful woodlands, wide-open fields and spectacular views over Brighton. This practice is proven to reduce stress and improve memory.
Timeline
We will meet at 10:00 o clock at Stanmer Park and start the day with a walk through the woodlands. There is the perfect place for a 90-minute yoga class followed by Shinrin-Yoku, forest bathing.
Forest Bathing
Shinrin Yoku means bathing in the forest atmosphere. This Japanese method of observing nature whilst breathing deeply is proven to reduce stress and improve concentration and memory.
Weather
Surprisingly, the weather is mostly all right, but we will cancel the class if it's very windy and rainy. You will get a full refund!
Choose a date
The Yoga and Forest Bathing day retreat is happening every month. You can choose the date during the booking process!
Apr
Brighton Panorama Walk
Saturday, 3 April 2021
09:30 - 14:30
May
Brighton Panorama Walk
Saturday, 1 May 2021
09:30 - 14:30
Jun
Brighton Panorama Walk
Friday, 4 June 2021
09:30 - 14:30
All you need to know
Click to expand
How to get there?
What to bring?
You need to pack different things for different weather conditions. But please keep in mind that the weather can change!
Here is a little tick list!
- Minimum one litre of water
- Sun cover (A hat, sunscreen and a shawl or something to cover your shoulders with.)
- Any medication that you need!
- Tissues and hand sanitiser
- A warm jumper in case it gets cold.
- A yoga mat and any probs you might want to use. Let me know if you haven't got a yoga mat as I can provide one.
What to wear?
Please dress according to the weather condition, but bring a warm jumper anyway if it gets windy!
Here is a little ticklist.
- Good shoes with a good grip
- A beany hat for wind and sun
- A waterproof jacket if it rains
-
Comfortable yoga cloth - Cloves
- A warm Jumper!
What to expect?
Duration: 4 hours
Meeting Point: 10:00 am at Stanmer Park Tea Rooms.
We will start the day with a walk through the forest followed by 90 minutes of Yoga among the trees and 20 minutes of forest bathing. The walk through Wild Park will include woodlands and wide-open fields.
We will end the day retreat at about 2 o clock. (All times are estimated)
What if it rains?
What about toilets?
We will pass a toilete at the start and at the end. There are no toilets in the Wild Park, but many bushes and not many people!
What fitness level is it?
The yoga class is beginner-friendly and suitable for all levels. You need to be fit enough to walk up a moderate slope!
Wellness and Yoga Day Trips
Explore our upcoming outdoor yoga and wellness events. All Events are in and around Brighton and Hove.
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A morning of practice in nature. Grounding, walking, yoga, meditation, and mantra.
Stanmer Park
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Breath, flow and let go - yoga between trees followed by forest bathing.
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Brighton Panorama Walk
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£20
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Bramber Castle Walk
4 - 5 h
£39
A Walk Through History
A walk through history and a proper day out in the countryside with lovely sheep, flower-rich grassland, the famous old castle ruin, the river, and fresh sea air.
Ditchling Beacon Walk
4 - 5 h
£35
Woodlands and Panoramas
A walk through woodlands and wide-open fields. From Stanmer Park to Ditchling Beacon, the highest point in East Sussex.