Sun, 19 Sep | Meeting Point: Stanmer Park

Yoga and Forest Bathing

Enjoy a 4-hour long yoga and forest bathing day retreat at Stanmer Park, one of Brighton's local nature reserves with its beautiful woodlands and wide open fields. This practice is proven to reduce stress and improve memory.
Registration is Closed
Yoga and Forest Bathing

Time & Location

19 Sep, 10:00 – 14:00
Meeting Point: Stanmer Park, Brighton BN1 9PY, UK

About the Event

Timeline

We will meet at 10:00 o clock at Stanmer Park and start the day with a walk through the woods. There is the perfect place for a 90-minute yoga class followed by shinrin-yoku, forest bathing.

Forest Bathing

Shinrin Yoku means bathing in the forest atmosphere. This Japanese method of observing nature whilst breathing deeply is proven to reduce stress and improve concentration and memory.

Weather

Surprisingly, the weather is mostly all right, but we will cancel the class if it is very windy and rainy. You will get a full refund!

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